In Michael Pollan's "In Defense of Food" he wrote a simple, 7-word, phrase:
"Eat food. Not too much. Mostly plants."
I've tried to follow that as best as possible and have found it to be life-changing. It has helped me improve my physical health.
But, of course, there is more to life. And lately, I've become aware that I'm missing so much more. After some soul-searching I came up with a list/mantra to help guide me in the future. The list is in no order of importance:
dream
plan
travel
create
play
do
